The Holy Grail of Conversions We use this for my Company Midwest Made so I figured I'd share

Bike To Row Conversion. CrossFit 230422 We all know we have that one bike in the gym that counts cals faster haha Below is a chart breaking down the Crossfit Run Row Bike Conversion

Convert calories <> distances for the Rower/Run/Erg Bike/Air Bike 8 conversion charts Run 100m 200m 400m 600m 800m 1,000m 1,600m 2,000m 5.

Bookmark This; The CrossFit Rowing and Assault Bike Calculator! crossfit

Or how about when you look at a workout and wonder how you could substitute the run (you've been dealing with a nagging achilles issue) with a row but are unsure of the. 200 400 800 1,600 5,000 10,000 Run C2 Bike Row/Ski Assault Bike Echo Bike 400. Calories Conversion into Time and Distance: Concept 2 Rower & Rogue Echo Bike Use this section if you want to Row for Calories

crossfitbikerow_0000_Layer 2 Get The Coast. If meters, use the primary chart and find the associated conversions 10 Rowing Calories is equivalent to 166 meters rowed

Crossfit Run Row Bike Conversion Chart With PDF RunBryanRun. When it comes to calorie conversions, you would think that a calorie is the same from rower, to bike, to skierg So, the standard substitution is a 2:1 bike to row distance